Category: Retreats


Fantastic Health Benefits Of Yoga


A lot of people are associating yoga with its attributes. In fact, some people think that yoga is meant for athletic and physically fit ones. This is an erroneous notion. However, the concept may be far from the truth. It is a physical exercise, and there is no doubt about that. However, you need to understand that this ancient practice is more than just a body. It is necessary for you to understand the ancient practice, which aims to perfect some realm of stability and balance among the body, mind, and spirit. In this post, we will discuss the benefits of yoga and reasons to practice it even though you are not athletic.

It bolsters functioning of lungstgwedrf5wedt62y27u28i292

You need to understand that purposeful breathing is part of the yogic experience. Some exercises can improve the functioning of the lungs. In fact, with better-functioning lungs, you can perform your activities such as walking and running better without getting tired.

Bolster condition of your heart

Patients that have high cholesterol and blood pressure can benefit from practicing yoga. Recent studies show that patients that practice yoga on a routine basis have reduced blood cholesterol levels. Also, the efficiency of breathing exercises is being studied by doctors to address various heart ailments. In fact, medical practitioners acknowledge the usefulness of appropriate breathing exercises and techniques as far as reversing symptoms of stress-induced heart ailments or diseases is concerned.

Bolster right postures

A lot of peoptg2edrfw5edt62eyu27i282i92le undermine the benefits of working, walking, and sitting in the correct position. In fact, most people do not know that wrong postures can cause various health problems such as shoulder pain, neck pain, and much more. By practicing yoga, you can build strong muscles, which can support right postures. These exercises add some flexibility to the body and eliminate muscle tension. Thus, you can walk and sit with the shoulders straight.

Fight depression

Relaxation or meditation exercises can help you do away with depressive thoughts. For most depressed people, when each measure fails, yoga can be your answer to the problem. It does not matter how athletic or old a person is; you need to trust therapeutic benefits of yoga in a great way. You need to find a trained instructor and start going. Ensure you keep the above points intact.


Benefits Of A Detox Retreat


A combination of stress, lifestyle, and diet can lead to feelings of lethargy, depression or even chronic fatigue. This is when a samui detox retreat can be of great value.

Get to know the detox methods


One popular detox method is fasting. As 75% of the body’s energy is used by the digestive system, that means that when you stop eating, all that energy can be redirected to healing the body. Toxins that have built up over years of consuming coffee and alcohol, smoking, eating red meat and dairy products to excess, and all the build up of heavy metals and pesticides that occur through a normal diet can be expelled from the body because a process of fasting means that a massive cleansing takes place. Not only does it improve your physical state, including your appearance, but also your mind. Indeed, fasting has been used for millennia to aid cognitive skills as well as spiritual powers.


Pure water or juice

There are generally two ways to fast: on just pure water or juices. In both cases, it is recommended you see your doctor before. If doing water fast, you will have very little energy, so plan to do virtually nothing but rest. You need to drink around two liters of pure water and not much more than that as it can actually have the reverse effect and dehydrate you by flushing away the minerals that hold water in your body.

On a vegetable juice fast, detox symptoms will still occur but in a less extreme way.

This way also allows enough energy to cope with ordinary life, including some exercise. Although it is possible to juice fruit, it is better to use alkalizing vegetables such as cucumber and celery and leafy greens of any type. Your needs are covered while you allow your body to concentrate on restoring you back to health. Again about two liters is plenty. A green juice fast, combined with wheat grass shots, water, and herbal tea is a popular way too fast.


Over the course of a six to ten day fast, people tend to experience, to begin with, a funny stomach, maybe headaches and some nausea or a runny nose. By day three symptoms should have lessened, and some have a surprisingly clear head and feel joyful for no apparent reason. Subsequently, spots or rashes can appear, the, however, the skin usually feels very soft. No hunger or hunger pains but tiredness and forgetfulness are common.


By day five, people can feel transformed, although are frequently emotional, forgetful and irritable. Between days six to ten, depending on how long the fast is for, people find their tastes have changed, and some experience smells and colors in a different way. For those who carry on, days 11 – 21 are a plateau of gentle improvement. It takes this long for all toxic substances to fully leave your body. At the end of 3 weeks, you will be practically free of physical addictions.


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